![]() ![]() Since we offer files for immediate download, no refunds will be given once payment has been made.įor personal use only. Do not forget that your health is only in your hands Weight loss will make you a healthier and more cheerful person, so if you have a desire to change your lifestyle. Start on a diet, stick to healthy eating, and control serving size. And with four background colors to choose from – beige, light gray, dark gray and white (printable) – you can customize your diary to your liking. Description: Create a meal plan for every day and keep track of your calories, carbs, fat, and protein intake. With 365 pages of daily health record pages and 12 pages of monthly overviews, you can easily track your progress throughout the year. ![]() In addition to its comprehensive health tracking features, the Health Diary is also exceptionally convenient. Whether you want to lose weight, build muscle, or just maintain a healthy lifestyle, the Health Diary is the perfect tool to keep you on track, along with meal planning, food tracking, and food journaling. You can also use it to track your sleep patterns, water intake, and mood. With the health diary, you can easily record your daily diet and time spent exercising, and calculate calorie intake and consumption. This diary is packed with features to help you achieve your wellness goals and track your progress along the way. ∙ 4 Bonus Note Papers – Copy as Many as You Like ∙ Yearly Calendar / 12 Monthly Reviews / 365 Daily Trackers If you look closely, you’ll also notice that this template doesn’t have the meals labeled with breakfast, lunch, dinner, and snacks. This design will save you some paper too since there are 7 days on one sheet. This will help you plan your meals without exceeding the calorie intake recommended. Matthew’s Meal Planner and Macro Tracker is the best free Notion meal planner for those who are calorie-conscious. 2) Enter your goal weight: Enter the weight that you want to reach. ∙ 4 Colors – Dark Gray / Light Gray / Beige / White (No Hyperlinks, Printable) A weekly layout might be a better option if you don’t have a need to track all the extras. Get the Food Prep meal planner template here. 1) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other starting weight cells/fields. ∙ Multifunctional – Calorie Tracker / Food Diary / Exercise Diary
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